An exercise log is used to record workouts and help someone meet their fitness or weight goals. If you’ve started working out, our free online Exercise Log is the perfect tool to help you stay on track. Once you’ve finished a workout, enter exercise information such as type, intensity, duration, heart rate, and calories burned into the spreadsheet. You’ll be able to add to the log using any desktop or mobile device, and you can even print or share the log with your doctor or trainer in just one click.

You’ve done your research to make sure your workouts work best for you — so why not do the same with the way you record them? Get your Exercise Log into shape by customizing it to perfectly meet your needs. Without any coding, you can easily add as many columns, rows, labels, and tabs as you see fit. Stay on track with your workouts and meet your fitness goals with a custom online Exercise Log that does all the heavy lifting for you — you won’t even break a sweat!