Anxiety Journal App gives you a simple, private way to log anxious moments, track patterns over time, and reflect on what helps. Use it to add a new entry in seconds, review your history when you need context, and explore insights based on the feelings you record. It’s a practical fit for individuals building a self-care routine, coaches supporting clients between sessions, or wellness teams offering a lightweight check-in experience without overwhelming users.
With Jotform, you can turn this app template into a personalized journaling experience using a no-code app builder and a drag-and-drop interface. Connect your entry form to organized records, update the look and navigation to match your style, and share a self-service link that works smoothly on mobile. Jotform also supports automation and workflows so your anxiety tracking can stay consistent and easy to maintain as your needs change.
Related templates
Gratitude Journal App
Whether you’re a life coach looking for an easy way to track your clients’ progress or an individual on a self-help journey, this Gratitude Journal App from Jotform is a great way to log things you’re grateful for. Create forms for daily or weekly entries, add spaces to upload video journals, or integrate with scheduling or payment widgets.Want to change up the look and feel of your Gratitude Journal App? No problem! Simply use our drag-and-drop app builder to make changes to fonts and colors, pick backsplashes, upload images or videos, and more. Then all you have to do is send your app to your clients or begin using it for personal projects. Show more gratitude in your life with this free app from Jotform.
Go to Category:Log Apps
Coaching App
A coaching app is used by coaching companies — like fitness centers or coaching agencies — to receive client applications for coaching sessions. Using this free Coaching App, your company can create a free downloadable app for your customers so they can submit their contact details and coaching goals to apply for a session or program from any device! All submissions are easy to view directly from your secure Jotform account.With our drag-and-drop app builder, you can change this app template to include your logo, collect other information, include photos and profiles of your coaches, and personalize other design elements in a few easy clicks — then share your app with a link or invite clients to download it via email onto their computer, tablet, or smartphone. Create a custom Coaching App for your business with Jotform!
Go to Category:Sports Apps
Telehealth App
Gather appointment bookings and patient information with ease using this Telehealth App from Jotform. Simple customize the app to match your needs, share it with patients using a link, and have them download it onto their computer, tablet, or smartphone for easy access. The app includes a Zoom Scheduler that lets patients select a time slot that works for them and generates a new Zoom meeting for each new booking.Need to customize this Telehealth App template? Drag and drop to rearrange the design, add your logo and branding, update existing forms, or connect them to 100+ popular app integrations. Jotform protects form data with a 256-bit SSL connection, GDPR and CCPA friendly features, but you can also optionally upgrade your forms to be HIPAA friendly. Save time with a free Telehealth App that your patients can use on any device.
Go to Category:Appointment & Booking Apps
Adhd Tracker App
Adhd Tracker App helps people build a simple daily check-in habit so they can notice patterns, capture wins, and reflect on what supports focus. It’s a practical fit for individuals managing attention challenges, caregivers supporting a teen or adult, and coaches or support groups who want an easy way to encourage consistency. With a guided Today Check-In and an Add Check-In form, the app makes it easier to record how the day went without turning tracking into another overwhelming task.Along with quick access to View History and a dedicated Focus Tools area, this template keeps self-service reflection in one place so you can return to it on any device. Jotform makes it easy to tailor the experience with a no-code app builder and a drag-and-drop interface, so you can adjust wording, add fields to the check-in, and connect entries to your workflow for organized data collection and ongoing personal insights.
Go to Category:Mental Health Apps
Mood Tracker App
Tracking your mood is a great way to learn how to manage your emotions and understand triggers. Start tracking your moods or help patients track theirs with our free Mood Tracker App you can customize in just a few clicks! This ready-to-use app provides a single place for users to add their moods through a form and view all their submissions at once in order to see any recurring patterns. You can use this app yourself, or share it with patients to help them monitor their progress in therapy.Want to customize your Mood Tracker App? With our drag-and-drop interface, you can create and add more forms to your app and even change its icon, name, splash screen, and background. Feel free to upload images, include links, update the text, and more. You’ll be able to access and download your app from any smartphone, tablet, or desktop. Make it easier to keep track of how you’re feeling with a custom Mood Tracker App you can easily use from any device.
Go to Category:Entertainment Apps
Online Therapy App
An online therapy app makes it easier for clients to request and access therapy services from any device. Make therapy more accessible with our free, customizable Online Therapy App. Once they’ve downloaded the app onto their mobile device or computer, clients can schedule appointments, sign consent forms, and fill out a COVID-19 liability waiver. You’ll receive form responses instantly, stored in your secure Jotform account.Need to make changes to this Online Therapy App Template? No problem — using our drag-and-drop interface, you can easily add elements such as forms, documents, links, images, buttons, videos, and much more. You’ll also be able to change the app icon, name, and design to better match your therapy clinic or private practice. Once your app is ready to be used, share it with clients by sending email invites or the app link. Clients will be able to access your counseling services and provide important information before their sessions from any device. Make it easier for people to get the help they need with an Online Therapy App that works anywhere.
Go to Category:Stress Management Apps